Dietary fibre is important for digestive health and may reduce your risk of disease.You may also see ‘source of fibre’ or ‘high in fibre’ on the front of food packets.
A food is a ‘source of’ fibre if it has at least 3g fibre per 100g, and ‘high in’ fibre if it has more than 6g per 100g. There are two types of fibre: soluble fibre and insoluble fibre and resistant starch. How can we tell if a food is high in fibre Check the nutrition label to find out the fibre content per 100g of the food.Plant foods include grains, fruits, vegetables, legumes, nuts and seeds.Fibre is the part of plant foods your body can’t digest.Why is fibre important?ĭietary fibre is important for our digestive health and regular bowel movements.įibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer. Why Increase Fibre intake Everyone knows about the benefits of eating wholesome foods like fruit, vegetables and wholegrains. Resistant starch is found in undercooked pasta, under ripe bananas, cooked and cooled potato and rice. High fibre diets may be suitable for diabetics, please discuss this with your healthcare professional. Resistant starch is not digested in the small intestine and instead proceeds to the large intestine where it ferments and can assist in the production of good bacteria to support bowel health. Resistant starch acts in a similar way to fibre. They also contain a type of soluble fiber called beta.
Oats are high in vitamins, minerals, and antioxidant compounds. Try this delicious breakfast, which includes high fibre wholegrains and fruit for a delicious low-GI breakfast to begin an energy-filled day! A half-cup serving of cooked artichoke contains 4.8 grams of fiber.
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